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Curry Chicken Nuggets

Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 1,54 €
Energy: 406 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the chicken breasts into pieces.
    Mix 1 teaspoon of curry into the flour and breadcrumbs.
  • 2.   Beat the egg to make an omelette.
    Coat the chicken pieces in flour, then dip them in the beaten egg, and finally coat them in breadcrumbs.
  • 3.   Cook for 5 to 10 minutes in a pan with a little oil.

Ingredients for servings

  • 4 chicken breast
  • 2 eggs
  • 100 g of flour
  • 100 g of breadcrumbs
  • 2 teaspoon of curry powder

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    406 kcal
    20 %
  • Fat
    6,13 g
    9 %
  • of which saturated
    1,64 g
    8 %
  • Carbohydrates
    34,49 g
    13 %
  • of which sugar
    2,19 g
    2 %
  • Protein
    50,2 g
    100 %
  • Fibers
    2,56 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.