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Sweet Potato and Ham Mash with the companion

Companion Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 1,51 €
Energy: 311 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the sweet potatoes, roughly chop them, and place them in the Steamer Basket. Pour 0.7 L of water into the robot's bowl and start the Steam Program P1.
  • 2.   At the end of the cooking time, drain the water from the bowl.
  • 3.   In the robot's bowl fitted with the Ultrablade Chopper, add the sweet potatoes, ham, and butter, then season with salt and pepper. Blend on Speed 11 for 1 minute. Blend further for a smoother mash.

Ingredients for servings

  • 1 kg of sweet potato
  • 200 g of cooked ham
  • 20 g of butter
  • 1 pinch of salt and pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    311 kcal
    16 %
  • Fat
    6,21 g
    9 %
  • of which saturated
    3,57 g
    18 %
  • Carbohydrates
    46,18 g
    18 %
  • of which sugar
    14,52 g
    16 %
  • Protein
    14,06 g
    28 %
  • Fibers
    7,2 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.