Nutritional information *
-
Per serving
% RDA
-
Energy value
315 kcal
16 %
-
Fat
21,81 g
31 %
-
of which saturated
3,39 g
17 %
-
Carbohydrates
7,38 g
3 %
-
of which sugar
2,22 g
2 %
-
Protein
21,29 g
43 %
-
Fibers
2,4 g
?
-
More data
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Salt
0,48 g
8 %
-
Cholesterol
150 mg
?
-
sodium
193 mg
?
-
magnesium
70 mg
23 %
-
phosphorus
245 mg
31 %
-
potassium
549 mg
27 %
-
calcium
113 mg
14 %
-
manganese
0 mg
25 %
-
iron
4 mg
28 %
-
copper
1 mg
80 %
-
zinc
3 mg
21 %
-
selenium
35 µg
64 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
7 mg
69 %
-
vitamin K
?
?
-
vitamin C
17 mg
29 %
-
vitamin B1
0 mg
6 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
4 mg
20 %
-
vitamin B5
1 mg
10 %
-
vitamin B6
0 mg
16 %
-
vitamin B12
1 µg
100 %
-
vitamin B9
50 µg
25 %
-
Less data
* As an indication, before cooking, RDA of the EU.