Nutritional information *
-
Per serving
% RDA
-
Energy value
479 kcal
24 %
-
Fat
19,49 g
28 %
-
of which saturated
16,86 g
84 %
-
Carbohydrates
62,74 g
24 %
-
of which sugar
2,24 g
2 %
-
Protein
12,01 g
24 %
-
Fibers
1,43 g
?
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More data
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Salt
0,19 g
3 %
-
Cholesterol
38 mg
?
-
sodium
78 mg
?
-
magnesium
83 mg
28 %
-
phosphorus
235 mg
29 %
-
potassium
384 mg
19 %
-
calcium
65 mg
8 %
-
manganese
2 mg
79 %
-
iron
5 mg
38 %
-
copper
1 mg
55 %
-
zinc
2 mg
16 %
-
selenium
16 µg
29 %
-
iodine
33 µg
22 %
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
12 %
-
vitamin K
?
?
-
vitamin C
1 mg
2 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
2 %
-
vitamin B3
3 mg
16 %
-
vitamin B5
1 mg
15 %
-
vitamin B6
0 mg
8 %
-
vitamin B12
0 µg
25 %
-
vitamin B9
33 µg
17 %
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Less data
* As an indication, before cooking, RDA of the EU.