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Salmon and Tzatziki Pasta

Course: Main course
Preparation time: 10 minutes
Cooking time: 12 minutes
Cost per serving: 3,81 €
Energy: 1106 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the short pasta in a pot of salted boiling water according to the instructions on the package. They should be al dente.
  • 2.   Meanwhile, heat 1 tablespoon of olive oil in a pan.
  • 3.   Cook the salmon fillets in the pan, skin side down, for about 7 minutes on each side. Lightly season with salt and pepper, then remove from heat. Set aside.
  • 4.   When the pasta is cooked, drain it in a colander, then transfer it to a container and let it cool.
  • 5.   Remove the skin and bones from the cooked salmon fillets, then roughly chop them. Add them to the cooked pasta in the container.
  • 6.   Cut the yellow lemon in half and squeeze it to extract its juice. Remove any seeds if necessary. Then, zest the lemon.
  • 7.   Clean and pat dry the fresh parsley, then finely chop it.
  • 8.   Add the grated lemon zest, lemon juice, and chopped parsley to the salmon pasta. Adjust the seasoning to your taste, then mix everything well.
  • 9.   Serve this salmon pasta.

Ingredients for servings

  • 125 g of various pasta
  • 2 salmon fillets
  • 200 g of grated Gruyère cheese
  • 2 pinch of parsley
  • 1 lemon
  • 3 tablespoon of olive oil
  • 1 pinch of salt and pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    1106 kcal
    55 %
  • Fat
    74,15 g
    106 %
  • of which saturated
    26,26 g
    131 %
  • Carbohydrates
    41,55 g
    16 %
  • of which sugar
    1,54 g
    2 %
  • Protein
    65,32 g
    131 %
  • Fibers
    1,88 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.