Nutritional information *
-
Per serving
% RDA
-
Energy value
620 kcal
31 %
-
Fat
18,38 g
26 %
-
of which saturated
7,41 g
37 %
-
Carbohydrates
56,16 g
22 %
-
of which sugar
?
?
-
Protein
50,19 g
100 %
-
Fibers
10,87 g
?
-
More data
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Salt
0,51 g
8 %
-
Cholesterol
136 mg
?
-
sodium
187 mg
?
-
magnesium
141 mg
47 %
-
phosphorus
665 mg
83 %
-
potassium
2340 mg
117 %
-
calcium
165 mg
21 %
-
manganese
1 mg
48 %
-
iron
9 mg
67 %
-
copper
1 mg
54 %
-
zinc
12 mg
79 %
-
selenium
79 µg
143 %
-
iodine
?
?
-
vitamin A
5 µg
1 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
84 mg
140 %
-
vitamin B1
0 mg
32 %
-
vitamin B2
1 mg
39 %
-
vitamin B3
12 mg
65 %
-
vitamin B5
3 mg
48 %
-
vitamin B6
2 mg
80 %
-
vitamin B12
5 µg
549 %
-
vitamin B9
221 µg
111 %
-
Less data
* As an indication, before cooking, RDA of the EU.