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Chicken and Pineapple Papillotes.

You can replace the chicken breasts with pork escalopes.

Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 1,88 €
Energy: 288 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 200°C (400°F).
  • 2.   Slice the onions and sauté them for 5 to 6 minutes in a frying pan.
    Add turmeric, salt, and pepper.
  • 3.   Cut four squares of parchment paper or aluminum foil.
  • 4.   Divide the chicken breasts into pieces, along with the pineapple cubes and onions.
    Drizzle with honey.
  • 5.   Close the papillotes and cook for 15 to 20 minutes at 200°C (400°F).

Ingredients for servings

  • 4 chicken breast
  • 280 g of Canned ananas in syrup (drained weight)
  • 2 onions
  • 2 tablespoon of honey
  • 2 teaspoon of turmeric powder
  • 1 salt and pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    288 kcal
    14 %
  • Fat
    3,02 g
    4 %
  • of which saturated
    0,92 g
    5 %
  • Carbohydrates
    22,41 g
    9 %
  • of which sugar
    20,06 g
    22 %
  • Protein
    41,77 g
    84 %
  • Fibers
    1,93 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.