FRIJE

Name: Chicken Sauté with Figs
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 800 g of chicken breast; 1 Greek yogurt; 8 dried fig; 0.5 glass of orange juice; 2 tablespoon of peanut oil; 1 salt and pepper

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Chicken Sauté with Figs

Public

Course: Main course

Preparation time: 5 minutes

Cooking time: 10 minutes

Energy: 327 kcal / serving

Instructions

1. Cut the chicken breasts into thin slices and quarter the figs.
2. In a pan with peanut oil, sauté the chicken slices for about 10 minutes. They should be golden brown.
3. Then add the figs and the juice.
Let simmer on low heat for another 5 minutes.
4. Season with salt and pepper to taste, then quickly incorporate the Greek yogurt into the hot mixture.
Serve immediately.

Notes & Suggestions

You can also add the zest of half an orange and 2 tablespoons of Cointreau at the same time as the figs and orange juice.

Ingredients for servings

800 g of chicken breast
1 Greek yogurt
8 dried figs
½ glass of orange juice
2 tablespoon of peanut oil
1 salt and pepper

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

327 kcal

16 %

Fat

13,02 g

19 %
of which saturated

4,14 g

21 %
Carbohydrates

3,95 g

2 %
of which sugar

3,84 g

4 %
Protein

48,1 g

96 %
Fibers

0,07 g

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More data

* As an indication, before cooking, RDA of the EU.