FRIJE

Name: Tricolor Salad with Vegetables and Grisons Meat.
Prep time: 25 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 200 g of green asparagus; 1 avocado; 100 g of green pea (frozen); 100 g of Grisons meat; 2 sprig of basil; 0.5 lemon; 150 g of Thai rice; 2 tablespoon of olive oil; 1 salt and pepper

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Tricolor Salad with Vegetables and Grisons Meat.

A complete salad with rice, green asparagus, and Grisons meat, seasoned with lemon and basil. Spring is not far away.

Course: Main course

Preparation time: 25 minutes

Cooking time: 20 minutes

Cost per serving: 2,20 €

Energy: 376 kcal / serving

Instructions

1. Cook the rice according to the package instructions.
Drain and rinse with cold water.
2. Peel the green asparagus, cook them for 5 minutes in boiling salted water with frozen peas.
Drain and cut the asparagus into pieces.
3. Cut the avocado in half, remove the pit, peel it, and slice it.
4. Cut the Grisons meat into strips.
Rinse and separate the basil leaves.
5. Combine all the ingredients in a salad bowl.
6. Squeeze the half lemon.
Whisk the juice with olive oil, salt, and pepper.
Pour this dressing over the salad and mix carefully. Serve immediately.

Notes & Suggestions

Grisons meat, served alongside cured hams, is made from lean beef that is simply dried. Rich in iron, it only has 150 calories per 100 grams. Its Italian cousin, bresaola, is equally recommended.