FRIJE

Name: Salad with cured ham and flavors of the south.
Prep time: 15 min
Yield: 6 servings
Ingredients: 100 g of cured ham; 150 g of marinated feta; 250 g of cherry tomato; 250 g of artichokes marinated in oil; 3 little gem lettuce; 3 teaspoon of pesto; 3 tablespoon of pine nut; 3 tablespoon of parmesan shavings; 2 tablespoon of balsamic vinegar; 1 freshly ground pepper

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Salad with cured ham and flavors of the south.

Public

Course: Starter

Preparation time: 15 minutes

Energy: 102 kcal / serving

Instructions

1. Rinse the tomatoes with clear water and cut them in half.
2. Drain the feta and artichokes.
3. Cut the ham into strips.
4. Mix all these ingredients in a large salad bowl with pine nuts, vinegar, and pesto.
Season with pepper.
5. Wash the lettuce and separate the leaves, roughly chop them if they are too large.
6. Add them to the salad bowl just before serving, mix well and sprinkle with Parmesan shavings.

Notes & Suggestions

It is important not to add the lettuce too far in advance as the dressing "cooks" it and makes it soggy.
You can replace the feta with mozzarella balls and the sucrines with any crunchy lettuce.

Ingredients for servings

100 g of cured ham
150 g of marinated feta
250 g of cherry tomato
250 g of artichokes marinated in oil
3 little gem lettuces
3 teaspoon of pesto
3 tablespoon of pine nut
3 tablespoon of parmesan shavings
2 tablespoon of balsamic vinegar
1 freshly ground pepper

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

102 kcal

5 %

Fat

6,01 g

9 %
of which saturated

1,21 g

6 %
Carbohydrates

4,78 g

2 %
of which sugar

3,94 g

4 %
Protein

6,08 g

12 %
Fibers

1,86 g

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More data

* As an indication, before cooking, RDA of the EU.