Nutritional information *
-
Per serving
% RDA
-
Energy value
332 kcal
17 %
-
Fat
12,03 g
17 %
-
of which saturated
4,17 g
21 %
-
Carbohydrates
18,95 g
7 %
-
of which sugar
6,08 g
7 %
-
Protein
18,47 g
37 %
-
Fibers
17,01 g
?
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More data
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Salt
1,81 g
30 %
-
Cholesterol
30 mg
?
-
sodium
749 mg
?
-
magnesium
164 mg
55 %
-
phosphorus
326 mg
41 %
-
potassium
1591 mg
80 %
-
calcium
180 mg
23 %
-
manganese
1 mg
43 %
-
iron
4 mg
30 %
-
copper
1 mg
70 %
-
zinc
2 mg
15 %
-
selenium
2 µg
4 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
56 µg
?
-
vitamin D
0 µg
5 %
-
vitamin E
1 mg
12 %
-
vitamin K
45 µg
60 %
-
vitamin C
37 mg
61 %
-
vitamin B1
0 mg
31 %
-
vitamin B2
0 mg
16 %
-
vitamin B3
6 mg
32 %
-
vitamin B5
1 mg
21 %
-
vitamin B6
1 mg
25 %
-
vitamin B12
0 µg
21 %
-
vitamin B9
225 µg
113 %
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Less data
* As an indication, before cooking, RDA of the EU.