FRIJE

Instructions

• 1.   Preheat the oven to 210°C (425°F).
• 2.   Wash the peppers and cut them in half.
  Remove the seeds and white membranes.
  Sprinkle them with salt.
• 3.   Peel the tomatoes and dice them.
  Wash and finely chop the parsley and basil.
  Cut the goat cheese into cubes.
• 4.   Rinse the quinoa and place it in a saucepan.
  Cover it with cold water (1.5 times the volume of quinoa).
  Bring to a boil and then simmer for about 15 minutes.
  Add salt and let it rest, covered, for 10 minutes.
  
  (or cook the quinoa according to the instructions on the package)
• 5.   In a bowl, mix the quinoa with the diced goat cheese, tomatoes, and chopped herbs.
  Season with moderate salt and pepper.
• 6.   Fill the inside of the peppers with the quinoa mixture.
  Sprinkle with breadcrumbs and drizzle with a little olive oil.
  Bake for 35 minutes.

Notes & Suggestions

• You can replace the peppers with round zucchinis or firm-fleshed tomatoes.
• You can serve this dish with a little tomato sauce.

Nutritional information *