Nutritional information *
-
Per serving
% RDA
-
Energy value
138 kcal
7 %
-
Fat
9,7 g
14 %
-
of which saturated
1,58 g
8 %
-
Carbohydrates
7,24 g
3 %
-
of which sugar
6,07 g
7 %
-
Protein
2,46 g
5 %
-
Fibers
3,84 g
?
-
More data
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Salt
0,29 g
5 %
-
Cholesterol
0 mg
?
-
sodium
116 mg
?
-
magnesium
26 mg
9 %
-
phosphorus
69 mg
9 %
-
potassium
507 mg
25 %
-
calcium
28 mg
3 %
-
manganese
0 mg
15 %
-
iron
1 mg
4 %
-
copper
0 mg
10 %
-
zinc
0 mg
3 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
467 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
33 %
-
vitamin K
15 µg
20 %
-
vitamin C
44 mg
74 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
15 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
70 µg
35 %
-
Less data
* As an indication, before cooking, RDA of the EU.