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Quick Paupiettes with Companion

Companion Fast & easy
Course: Main course
Preparation time: 10 minutes
Cooking time: 25 minutes
Cost per serving: 1,64 €
Energy: 262 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the onion, cut it into quarters, then put it in the robot equipped with the ultrablade chopper. Mix at speed 11 for 10 seconds.
  • 2.   Replace the blade with the mixer, add the oil and start the simmer program P1 at 130 °C for 5 minutes.
  • 3.   Then add the paupiettes, tomato sauce, tarragon and chili. Season with salt and pepper. Then start the simmer program P2 at 100°C for 30 minutes.
  • 4.   Serve hot.

Notes & Suggestions

  • Tip: for Normandy-style paupiettes, replace the tomato sauce with broth and a little white wine, and add 250 g of mushrooms and 10 cl of cream.

Ingredients for servings

  • 4 veal paupiettes
  • 1 onion
  • 5 cl of olive oil
  • 30 cl of tomato coulis
  • 5 sprig of fresh tarragon
  • 1 pinch of Cayenne pepper
  • 1 pinch of salt and pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    262 kcal
    13 %
  • Fat
    20,4 g
    29 %
  • of which saturated
    5,84 g
    29 %
  • Carbohydrates
    8,88 g
    3 %
  • of which sugar
    4,88 g
    5 %
  • Protein
    13,15 g
    26 %
  • Fibers
    2,19 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.