Nutritional information *
-
Per serving
% RDA
-
Energy value
304 kcal
15 %
-
Fat
17,72 g
25 %
-
of which saturated
9,62 g
48 %
-
Carbohydrates
15,23 g
6 %
-
of which sugar
7,73 g
9 %
-
Protein
18,11 g
36 %
-
Fibers
4,76 g
?
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More data
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Salt
1,19 g
20 %
-
Cholesterol
54 mg
?
-
sodium
483 mg
?
-
magnesium
51 mg
17 %
-
phosphorus
321 mg
40 %
-
potassium
838 mg
42 %
-
calcium
297 mg
37 %
-
manganese
1 mg
28 %
-
iron
1 mg
10 %
-
copper
0 mg
13 %
-
zinc
2 mg
15 %
-
selenium
5 µg
9 %
-
iodine
?
?
-
vitamin A
99 µg
12 %
-
beta-carotene
325 µg
?
-
vitamin D
0 µg
9 %
-
vitamin E
1 mg
13 %
-
vitamin K
155 µg
206 %
-
vitamin C
93 mg
155 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
25 %
-
vitamin B12
1 µg
80 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.