Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
- 
 
Per serving
% RDA
 
- 
Energy value
411 kcal
21 %
 
- 
Fat
11,57 g
17 %
 
- 
of which saturated
2,35 g
12 %
 
- 
Carbohydrates
54,65 g
21 %
 
- 
of which sugar
2,43 g
3 %
 
- 
Protein
21,04 g
42 %
 
- 
Fibers
1,7 g
 ? 
 
- 
  More data
 
- 
Salt
0,28 g
5 %
 
- 
Cholesterol
149 mg
 ? 
 
- 
sodium
113 mg
 ? 
 
- 
magnesium
40 mg
13 %
 
- 
phosphorus
235 mg
29 %
 
- 
potassium
359 mg
18 %
 
- 
calcium
68 mg
8 %
 
- 
manganese
0 mg
11 %
 
- 
iron
2 mg
14 %
 
- 
copper
0 mg
26 %
 
- 
zinc
3 mg
19 %
 
- 
selenium
12 µg
23 %
 
- 
iodine
 ? 
 ? 
 
- 
vitamin A
 ? 
 ? 
 
- 
beta-carotene
 ? 
 ? 
 
- 
vitamin D
1 µg
11 %
 
- 
vitamin E
4 mg
35 %
 
- 
vitamin K
 ? 
 ? 
 
- 
vitamin C
9 mg
14 %
 
- 
vitamin B1
0 mg
29 %
 
- 
vitamin B2
0 mg
15 %
 
- 
vitamin B3
3 mg
18 %
 
- 
vitamin B5
 ? 
 ? 
 
- 
vitamin B6
0 mg
18 %
 
- 
vitamin B12
1 µg
79 %
 
- 
vitamin B9
34 µg
17 %
 
- 
  Less data
 
 
* As an indication, before cooking, RDA of the EU.