Nutritional information *
-
Per serving
% RDA
-
Energy value
376 kcal
19 %
-
Fat
19,14 g
27 %
-
of which saturated
4,11 g
21 %
-
Carbohydrates
34,45 g
13 %
-
of which sugar
2,33 g
3 %
-
Protein
14,97 g
30 %
-
Fibers
1,77 g
?
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More data
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Salt
1,24 g
21 %
-
Cholesterol
33 mg
?
-
sodium
487 mg
?
-
magnesium
38 mg
13 %
-
phosphorus
187 mg
23 %
-
potassium
270 mg
13 %
-
calcium
21 mg
3 %
-
manganese
0 mg
20 %
-
iron
1 mg
11 %
-
copper
0 mg
18 %
-
zinc
2 mg
14 %
-
selenium
12 µg
22 %
-
iodine
?
?
-
vitamin A
14 µg
2 %
-
beta-carotene
?
?
-
vitamin D
0 µg
8 %
-
vitamin E
8 mg
82 %
-
vitamin K
0 µg
0 %
-
vitamin C
0 mg
0 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
13 %
-
vitamin B12
0 µg
33 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.