Nutritional information *
-
Per serving
% RDA
-
Energy value
342 kcal
17 %
-
Fat
9,11 g
13 %
-
of which saturated
1,09 g
5 %
-
Carbohydrates
47,42 g
18 %
-
of which sugar
3,87 g
4 %
-
Protein
13,11 g
26 %
-
Fibers
6 g
?
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More data
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Salt
0,71 g
12 %
-
Cholesterol
12 mg
?
-
sodium
243 mg
?
-
magnesium
77 mg
26 %
-
phosphorus
215 mg
27 %
-
potassium
1225 mg
61 %
-
calcium
50 mg
6 %
-
manganese
0 mg
16 %
-
iron
3 mg
19 %
-
copper
0 mg
23 %
-
zinc
1 mg
8 %
-
selenium
135 µg
246 %
-
iodine
?
?
-
vitamin A
2 µg
0 %
-
beta-carotene
71 µg
?
-
vitamin D
1 µg
19 %
-
vitamin E
2 mg
21 %
-
vitamin K
41 µg
55 %
-
vitamin C
49 mg
82 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
8 mg
44 %
-
vitamin B5
1 mg
17 %
-
vitamin B6
1 mg
42 %
-
vitamin B12
1 µg
68 %
-
vitamin B9
96 µg
48 %
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Less data
* As an indication, before cooking, RDA of the EU.