Nutritional information *
-
Per serving
% RDA
-
Energy value
368 kcal
18 %
-
Fat
10,49 g
15 %
-
of which saturated
1,29 g
6 %
-
Carbohydrates
47,55 g
18 %
-
of which sugar
3,89 g
4 %
-
Protein
16,34 g
33 %
-
Fibers
6,09 g
?
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More data
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Salt
0,76 g
13 %
-
Cholesterol
15 mg
?
-
sodium
251 mg
?
-
magnesium
81 mg
27 %
-
phosphorus
240 mg
30 %
-
potassium
1264 mg
63 %
-
calcium
51 mg
6 %
-
manganese
0 mg
16 %
-
iron
3 mg
20 %
-
copper
0 mg
23 %
-
zinc
1 mg
8 %
-
selenium
174 µg
316 %
-
iodine
?
?
-
vitamin A
2 µg
0 %
-
beta-carotene
71 µg
?
-
vitamin D
1 µg
28 %
-
vitamin E
2 mg
23 %
-
vitamin K
45 µg
59 %
-
vitamin C
49 mg
82 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
10 mg
56 %
-
vitamin B5
1 mg
17 %
-
vitamin B6
1 mg
46 %
-
vitamin B12
1 µg
100 %
-
vitamin B9
98 µg
49 %
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Less data
* As an indication, before cooking, RDA of the EU.