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Peruvian Potato Soup

Vegetarian Soup
Course: Main course
Preparation time: 35 minutes
Cooking time: 25 minutes
Cost per serving: 2,27 €
Energy: 1107 kcal / serving
Nutritional score:

Instructions

  • 1.   Prepare the broth and preheat the oven to 210 degrees Celsius. Crush or finely chop the garlic and thinly slice the onion. Peel the sweet potatoes and regular potatoes and cut them into 2 cm pieces. Cut the zucchini into 1/2 cm pieces.
  • 2.   Heat half of the olive oil in a soup pot and sauté the onion and garlic over medium-high heat for 1 minute. Add the cumin and paprika halfway through cooking, then continue cooking. Add the broth, potatoes, and sweet potatoes, bring to a boil, then reduce the heat to medium-low. Cover and simmer for 15 minutes.
  • 3.   Meanwhile, roughly chop the coriander and dice the feta. Crush the cashews. Bake the white ciabatta for 6 to 8 minutes.
  • 4.   Heat the remaining olive oil in a pan and cook the zucchini cubes over medium-high heat for 6 to 8 minutes or until golden brown. Season with salt and pepper.
  • 5.   Blend the soup using an immersion blender and add water if needed to thin it out. Stir in the black balsamic vinegar, then season with salt and pepper.
  • 6.   Serve the soup in bowls, then garnish with feta, cashews, zucchini, and coriander. Serve with the ciabatta.

Ingredients for servings

  • 2 garlic cloves
  • 300 g of sweet potato
  • 1.5 zucchinis
  • 1.5 onions
  • 380 g of agria potatoes
  • 3 teaspoon of sweet paprika
  • 3 teaspoon of ground cumin
  • 6 stalk of fresh coriander
  • 30 g of cashew nut
  • 150 g of feta
  • 3 ciabatta bread
  • 1050 ml of vegetable broth
  • 3 teaspoon of balsamic vinegar
  • 3 tablespoon of olive oil
  • 1 pinch of salt and pepper

Rates (1)

  • mar., 07 2019
    Wow, what a discovery! Really delicious. The flavors blend together really well, it was truly a great find. A success

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    1107 kcal
    55 %
  • Fat
    35,19 g
    50 %
  • of which saturated
    11,6 g
    58 %
  • Carbohydrates
    154,78 g
    60 %
  • of which sugar
    19,44 g
    22 %
  • Protein
    32,76 g
    66 %
  • Fibers
    16,5 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.