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Steamed Fish or Shrimp with Vegetables

Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 20 minutes
Cost per serving: 2,21 €
Energy: 246 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the tomatoes and zucchinis using a serrated peeler. Cut the zucchinis in half lengthwise.
  • 2.   Place parchment paper in the steamer basket, add the fish, coconut milk, and vegetables.
  • 3.   Serve with rice or fresh tagliatelle.

Notes & Suggestions

  • The fish can be replaced with seafood.

Ingredients for servings

  • 4 fish fillets
  • 4 tomatoes
  • 2 zucchinis
  • 200 ml of coconut milk

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    246 kcal
    12 %
  • Fat
    13,11 g
    19 %
  • of which saturated
    9,27 g
    46 %
  • Carbohydrates
    6,54 g
    3 %
  • of which sugar
    5,87 g
    7 %
  • Protein
    23,54 g
    47 %
  • Fibers
    2,79 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.