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Israeli Breakfast

Course: Breakfast
Preparation time: 20 minutes
Cooking time: 5 minutes
Cost per serving: 3,39 €

Instructions

  • 1.   Cut the tomatoes, cucumbers, bell pepper, and onion into cubes.
  • 2.   Squeeze the lemon. Chop the parsley and fresh mint.
  • 3.   Put the lemon juice in a salad bowl with the vegetables, add the other ingredients, and mix the salad well.
    Taste and adjust the seasoning.
  • 4.   Serve the cheeses, tuna, olives, mashed avocado, and in a bread basket, bread, butter, and jam as accompaniments!
  • 5.   Prepare the eggs to your liking (omelette, fried eggs...).
  • 6.   Serve immediately with coffee and a glass of fruit juice.

Ingredients for servings

  • 2 tomatoes
  • 2 cucumbers
  • 1 red bell pepper
  • 1 red onion
  • 1 garlic clove
  • 3 tablespoon of olive oil
  • ½ lemons
  • 2 tablespoon of parsley
  • 1 pinch of salt and pepper
  • 1 tablespoon of fresh mint
  • 50 g of tuna crumbs
  • 4 eggs
  • 1 avocado
  • 10 Greek-style black olives
  • 25 g of feta
  • 25 g of cottage cheese
  • 25 g of slice of cheese
  • 2 slice of sliced bread
  • 2 round rolls
  • 20 g of butter
  • 20 g of jam

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Nutritional information *

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* As an indication, before cooking, RDA of the EU.