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Kiwi, Chocolate, and Nut Energy Bars

Sport Public
Course: Other
Preparation time: 50 minutes
Cooking time: 15 minutes
Energy: 362 kcal / serving

Instructions

  • 1.   Preheat the oven to 160°C. Crush the nuts.
  • 2.   Beat the egg whites until stiff peaks form. Peel and dice the kiwis. Mix them in a separate bowl with the cranberries, nuts, almonds, chocolate, stevia, and spices. Then add the softened butter and mix.
  • 3.   Gently fold in the beaten egg whites until you have a smooth mixture.
  • 4.   Pour the mixture into a 33 x 23 cm rectangular mold lined with parchment paper. Smooth with the back of a spoon.
  • 5.   Bake for about 15 to 20 minutes. Remove from the oven and let cool completely (at least 15 minutes) before unmolding onto a cutting board.
  • 6.   Cut into equal-sized bars using a sharp knife.

Ingredients for servings

  • 100 g of crushed almond
  • 55 g of walnut (optional)
  • 1 kiwi
  • 1 yellow kiwi
  • 30 g of dried cranberry
  • 5 g of cinnamon powder
  • 3 g of grated fresh ginger
  • 15 g of butter
  • 2 egg whites
  • 5 g of sucre stévia liquide
  • 35 g of dark chocolate chip

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    362 kcal
    18 %
  • Fat
    28,87 g
    41 %
  • of which saturated
    5,92 g
    30 %
  • Carbohydrates
    16,11 g
    6 %
  • of which sugar
    12,88 g
    14 %
  • Protein
    9,78 g
    20 %
  • Fibers
    5,76 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.