FRIJE

<< recipes

Easy Low-GI Chicken Shawarma by MEGALOWFOOD

Low GI Public
Course: Other
Preparation time: 15 minutes
Cooking time: 45 minutes
Rest time: 120 minutes
Cost per serving: 1,34 €
Energy: 216 kcal / serving

Instructions

  • 1.   Add the yogurt, oil, spices (be generous with the quantities: in order of importance: coriander, paprika, turmeric, cumin, ginger, garlic, cinnamon, black pepper, 1 finely sliced red onion), salt, lemon juice, and finely sliced red onions on the chicken and massage well to evenly coat the cutlets. From there, you can let it marinate for a few hours or overnight to intensify the flavors - or cook right away.
  • 2.   Stack the cutlets in a small loaf pan and bake at 210°C for 45 minutes.
  • 3.   If it has released too much water, drain some off, then unmold everything. Let it cool before slicing very thinly.
  • 4.   And there you have it, you have sliced chicken that you can store for about 3 days. Enjoy cold or slightly reheated.

Ingredients for servings

  • 4 chicken cutlets
  • 1 tablespoon of Greek yogurt
  • 2 tablespoon of olive oil
  • ½ lemon juice
  • 1 red onion
  • 1 pinch of ground coriander
  • 1 pinch of paprika
  • 1 pinch of turmeric powder
  • 1 pinch of ground cumin
  • 1 pinch of ginger powder
  • 1 pinch of garlic powder
  • 1 pinch of cinnamon powder
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    216 kcal
    11 %
  • Fat
    9,25 g
    13 %
  • of which saturated
    1,88 g
    9 %
  • Carbohydrates
    2,35 g
    1 %
  • of which sugar
    ?
    ?
  • Protein
    29,73 g
    59 %
  • Fibers
    0,56 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference