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Provencal Cod

Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 5,44 €
Energy: 536 kcal / serving
Nutritional score:

Instructions

  • 1.   Sauté the onion, garlic, and mushrooms in olive oil.
  • 2.   Add crushed tomatoes, Herbes de Provence, salt, and pepper.
  • 3.   Place the cod on top of the mushrooms and tomatoes. Cook for 10 minutes.
  • 4.   Cook the basmati rice.
  • 5.   Serve

Ingredients for servings

  • 70 g of basmati rice
  • 75 g of seafood
  • 1 garlic clove
  • 1 tablespoon of olive oil
  • 1 crushed tomato
  • 1 teaspoon of Provence herb
  • 1 onion
  • 250 g of button mushroom
  • 2 cod
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    536 kcal
    27 %
  • Fat
    10,59 g
    15 %
  • of which saturated
    1,82 g
    9 %
  • Carbohydrates
    51,51 g
    20 %
  • of which sugar
    13,4 g
    15 %
  • Protein
    52,91 g
    106 %
  • Fibers
    7,89 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.