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Crispy tuna pasta salad

Public
Course: Main course
Preparation time: 0 minutes
Energy: 690 kcal / serving

Instructions

  • 1.   For the crispy pasta
    1 tbsp olive oil
    Smoked paprika
    Herbes de Provence
    Salt, pepper
  • 2.   Light Boursin sauce
    100g Boursin Garlic & Fine Herbs (or Shallot & Chive if you prefer)
    150g skyr
    Juice of half to one lemon
    1 tsp mustard
    1 to 2 tbsp water if needed
    Pepper
  • 3.   Cook the pasta al dente then let them cool.
    Mix them with the oil and spices, then brown them for 10 to 12 minutes at 200°C in the Air Fryer.
  • 4.   Cut the vegetables into small pieces.
    Drain the tuna and chickpeas.
  • 5.   Mix all the sauce ingredients.
    Combine the vegetables, tuna, chickpeas, and crispy pasta. Add the sauce at the last moment.

Ingredients for servings

  • 300 g of penne
  • 280 g of tuna
  • 1 cucumber
  • 250 g of cherry tomato
  • 1 red bell pepper
  • 100 g of arugula
  • 150 g of chickpeas (canned, drained weight)
  • 1 red onion
  • 1 teaspoon of fresh basil
  • 1 tablespoon of olive oil
  • 1 teaspoon of sweet paprika
  • 1 teaspoon of Provence herb
  • 80 g of pitted black olive
  • 100 g of Boursin
  • 150 g of skyr
  • 1 lemon juice
  • 1 teaspoon of Dijon mustard
  • 1 teaspoon of fresh dill
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    690 kcal
    34 %
  • Fat
    26,98 g
    39 %
  • of which saturated
    8,83 g
    44 %
  • Carbohydrates
    68,83 g
    26 %
  • of which sugar
    11,28 g
    13 %
  • Protein
    38,94 g
    78 %
  • Fibers
    10,52 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.