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Crispy chicken pasta salad with crunchy vegetables and Boursin sauce

Public
Course: Main course
Preparation time: 0 minutes
Energy: 694 kcal / serving

Instructions

  • 1.   To make the pasta crispy
    1 tablespoon of olive oil
    Paprika
    Garlic powder (if you accept it, otherwise remove it)
    Salt, pepper
  • 2.   Light Boursin sauce
    150 g of Boursin Garlic & Fine Herbs (or Shallot & Chive if you prefer to avoid garlic)
    150 g of skyr or 0% fat Greek yogurt
    Juice of half a lemon
    1 to 2 tablespoons of water to thin the sauce
    Pepper
    Chives
  • 3.   Cook the pasta al dente, drain them, and let them cool.
  • 4.   Mix them with the oil, paprika, salt, and pepper.
  • 5.   Air Fryer: 200°C for 10 to 12 minutes, shaking the basket halfway through cooking.
  • 6.   Cook the chicken (pan or Air Fryer) then cut it into pieces.
  • 7.   Chop all the vegetables.
    Mix the sauce ingredients until you get a creamy texture.
  • 8.   Assemble: vegetables + chicken + crispy pasta, then add the sauce just before serving.

Ingredients for servings

  • 300 g of bow tie pasta
  • 500 g of chicken breast
  • 1 cucumber
  • 250 g of cherry tomato
  • 2 bell peppers
  • 1 red onion
  • 150 g of corn
  • 1 tablespoon of flat-leaf parsley
  • 1 tablespoon of olive oil
  • 1 teaspoon of sweet paprika
  • 1 teaspoon of garlic powder
  • 150 g of Boursin
  • 150 g of skyr
  • 1 lemon
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    694 kcal
    35 %
  • Fat
    21,25 g
    30 %
  • of which saturated
    10,73 g
    54 %
  • Carbohydrates
    69,95 g
    27 %
  • of which sugar
    13,88 g
    15 %
  • Protein
    48,3 g
    97 %
  • Fibers
    7,2 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.