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Salmon and Rice Salad

Salmon and Rice Salad.

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 10 minutes
Cost per serving: 2,80 €
Energy: 615 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 215°C/425°F.
  • 2.   Place the salmon on a baking sheet and coat it with oil.
  • 3.   Season with salt and pepper.
  • 4.   Bake in the center of the oven for about 10 minutes, depending on the thickness of the fillet.
  • 5.   Let it cool for about ten minutes before refrigerating for a minimum of 2 hours.
  • 6.   Meanwhile, cook the rice.
  • 7.   Let it rest in the refrigerator for at least 1 hour.
  • 8.   Boil the eggs (10 minutes), then immediately cool them under cold water and set aside.
  • 9.   When ready to serve, prepare the vegetables: grate the carrots, dice the celery, and finely chop the green onions.
  • 10.   Put them in a salad bowl, add the rice and peas.
  • 11.   Pour in the extra virgin olive oil and lemon juice and mix well.
  • 12.   Check the seasoning.
  • 13.   Transfer the rice salad to a plate.
  • 14.   Cut the salmon into pieces and the eggs into quarters, then place them on top of the rice salad.
  • 15.   Serve with mayonnaise.

Ingredients for servings

  • 400 g of salmon fillet
  • 200 g of rice
  • 2 eggs
  • 1 celery stalk
  • 1 carrot
  • 1 green onion
  • 3 tablespoon of olive oil
  • 4 tablespoon of lemon juice
  • ¼ cup of mayonnaise
  • 2 tomatoes
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    615 kcal
    31 %
  • Fat
    36,05 g
    51 %
  • of which saturated
    5,46 g
    27 %
  • Carbohydrates
    43,38 g
    17 %
  • of which sugar
    3,29 g
    4 %
  • Protein
    27,85 g
    56 %
  • Fibers
    2,12 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference