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Avocado Potato Salad
A simple and hearty salad, perfect for a friendly meal.
Public
Course:
Side dish
Preparation time:
30 minutes
Cooking time:
40 minutes
Cost per serving:
0,99 €
Energy:
437 kcal / serving
Nutritional score:
Instructions
1
. Peel the potatoes and cook them in boiling salted water for about 30 minutes. Drain, let cool, and cut into pieces.
2
. Cook the eggs in boiling water for 10 minutes, refresh them, peel them, and cut them in half.
3
. Finely chop the red onion and parsley. Add the eggs, diced ham, onion, and parsley to the bowl with the potatoes.
4
. Add the avocado with lemon juice, cream, salt, and pepper. Add to the bowl and mix before serving.
Ingredients for
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servings
6
potatoes
4
eggs
100
g
of ham cubes
1
avocado
1
red onion
4
sprig
of parsley
4
tablespoon
of lemon juice
2
tablespoon
of sour cream
salt (according to taste)
pepper (according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
437 kcal
22 %
Fat
16,09 g
23 %
of which saturated
4,96 g
25 %
Carbohydrates
50,43 g
19 %
of which sugar
4,83 g
5 %
Protein
17,47 g
35 %
Fibers
7,19 g
?
More data
Salt
0,75 g
12 %
Cholesterol
195 mg
?
sodium
276 mg
?
magnesium
84 mg
28 %
phosphorus
331 mg
41 %
potassium
1575 mg
79 %
calcium
97 mg
12 %
manganese
0 mg
23 %
iron
4 mg
29 %
copper
0 mg
35 %
zinc
2 mg
16 %
selenium
71 µg
130 %
iodine
?
?
vitamin A
94 µg
12 %
beta-carotene
59 µg
?
vitamin D
1 µg
21 %
vitamin E
2 mg
18 %
vitamin K
44 µg
58 %
vitamin C
61 mg
102 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
1 mg
49 %
vitamin B12
1 µg
81 %
vitamin B9
?
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Less data
* As an indication, before cooking, RDA of the EU.
Reference
share.google/eVs0CY8Xx0QwCrtfh