A fresh and quick salad to prepare, ideal for a light and tasty meal.
PublicCourse: Main coursePreparation time: 15 minutesEnergy: 254 kcal / serving
Instructions
1. Wash and cut the tomatoes into quarters.
2. Cut the cucumber into small cubes and the avocado into thin slices.
3. In a large salad bowl, mix the lettuce, tomatoes, cucumber, and mozzarella balls.
4. Add the avocado slices and the roasted chicken slices.
5. Drizzle with olive oil and lemon juice.
6. Sprinkle with dried oregano, season with salt and pepper to taste.
7. Serve immediately and enjoy chilled.
Ingredients for
servings
1bag of
chicken strips
1
avocado
½
cucumbers
2
tomatoes
8
mozzarella balls
5leaf of
lettuce
1tablespoon of
olive oil
1tablespoon of
lemon juice
1teaspoon of
dried oregano
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
254 kcal
13 %
Fat
22,67 g
32 %
of which saturated
4,51 g
23 %
Carbohydrates
5,86 g
2 %
of which sugar
4,66 g
5 %
Protein
2,94 g
6 %
Fibers
5,31 g
?
More data
Salt
0,04 g
1 %
Cholesterol
0 mg
?
sodium
17 mg
?
magnesium
40 mg
13 %
phosphorus
83 mg
10 %
potassium
812 mg
41 %
calcium
48 mg
6 %
manganese
0 mg
20 %
iron
1 mg
7 %
copper
0 mg
21 %
zinc
1 mg
4 %
selenium
1 µg
2 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
1334 µg
?
vitamin D
0 µg
0 %
vitamin E
4 mg
42 %
vitamin K
77 µg
103 %
vitamin C
23 mg
39 %
vitamin B1
0 mg
8 %
vitamin B2
0 mg
3 %
vitamin B3
2 mg
11 %
vitamin B5
1 mg
19 %
vitamin B6
0 mg
14 %
vitamin B12
0 µg
0 %
vitamin B9
107 µg
53 %
Less data
* As an indication, before cooking, RDA of the EU.