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Chili Salad

Public
Course: Main course
Preparation time: 0 minutes
Energy: 495 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the rice
  • 2.   Mix all the ingredients

Ingredients for servings

  • 130 g of corn
  • 130 g of canned red bean
  • 50 g of basmati rice
  • 100 g of ham cubes
  • 1 avocado
  • 1 tablespoon of olive oil
  • 1 tablespoon of white balsamic vinegar
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    495 kcal
    25 %
  • Fat
    26,43 g
    38 %
  • of which saturated
    5,81 g
    29 %
  • Carbohydrates
    43,48 g
    17 %
  • of which sugar
    6,64 g
    7 %
  • Protein
    19,32 g
    39 %
  • Fibers
    9,71 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.