Nutritional information *
-
Per serving
% RDA
-
Energy value
292 kcal
15 %
-
Fat
14,77 g
21 %
-
of which saturated
4,7 g
24 %
-
Carbohydrates
24,51 g
9 %
-
of which sugar
1,8 g
2 %
-
Protein
14,37 g
29 %
-
Fibers
1,26 g
?
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More data
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Salt
?
?
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Cholesterol
114 mg
?
-
sodium
471 mg
?
-
magnesium
22 mg
7 %
-
phosphorus
335 mg
42 %
-
potassium
181 mg
9 %
-
calcium
317 mg
40 %
-
manganese
0 mg
14 %
-
iron
1 mg
10 %
-
copper
0 mg
3 %
-
zinc
2 mg
11 %
-
selenium
8 µg
15 %
-
iodine
?
?
-
vitamin A
80 µg
10 %
-
beta-carotene
29 µg
?
-
vitamin D
1 µg
13 %
-
vitamin E
2 mg
23 %
-
vitamin K
5 µg
7 %
-
vitamin C
0 mg
0 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
7 %
-
vitamin B12
1 µg
97 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.