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Whole wheat bulgur tabbouleh with pomegranates and pistachios from MEGALOWFOOD

Recipe taken from the website: https://megalowfood.com/taboule-de-boulgour-a-la-grenade-et-pistaches/

Low GI Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 10 minutes
Energy: 329 kcal / serving

Instructions

  • 1.   Cook the bulgur according to the package instructions. Slice the cucumber, green onions, and mint. Coarsely grate the carrots.
  • 2.   Mix the vinaigrette ingredients.
  • 3.   Combine all the ingredients together, crumble the feta, add the vinaigrette, and mix.
  • 4.   Store in the refrigerator for up to 4 days.

Ingredients for servings

  • 170 g of boulgour complet
  • 200 g of feta
  • 60 g of pistachio
  • 1 cucumber
  • 100 g of pomegranate
  • 2 large carrot
  • 3 green onions
  • 4 stalk of fresh mint
  • 2 tablespoon of olive oil
  • 1 lemon juice
  • ½ teaspoon of fine salt

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    329 kcal
    16 %
  • Fat
    25,75 g
    37 %
  • of which saturated
    9,06 g
    45 %
  • Carbohydrates
    12,42 g
    5 %
  • of which sugar
    8,61 g
    10 %
  • Protein
    11,44 g
    23 %
  • Fibers
    4,01 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference