A creamy and low glycemic index protein salad with crushed burrata, raw vegetables, and homemade tapenade Recipe taken from the website: https://megalowfood.com/burrata-salad-aux-olives-kalamata-basilic/
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Low glycemic index crushed burrata salad from MEGALOWFOOD
Instructions
- 1. Crush the burrata with a fork until you get a creamy mixture.
- 2. Cut the onion, cucumber, cherry tomatoes, and blend the kalamata olives.
- 3. Place the cucumbers and onion, then add a little olive oil, salt, and a teaspoon of red wine vinegar.
- 4. Then place the tomatoes and tapenade in spots, add the olives, the remaining olive oil, and a little more salt.
- 5. Sprinkle with chopped basil and it's ready.
- 6. Keep refrigerated for 2-3 days, if it doesn't get eaten before!
Ingredients for servings
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250 burratas -
½ cucumbers -
½ red onions -
125 g of cherry tomato -
70 g of olive kalamata -
4 olive kalamata
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1 handful of fresh basil -
1 tablespoon of olive oil -
1 teaspoon of wine vinegar -
2 pinch of flower of salt
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value56353 kcal2818 %
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Fat4381,4 g6259 %
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of which saturated3126,73 g15634 %
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Carbohydrates630,79 g243 %
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of which sugar5,14 g6 %
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Protein3127,23 g6254 %
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Fibers620,57 g?
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More data
* As an indication, before cooking, RDA of the EU.