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Potato salad with eggs, green beans, radishes, tomatoes, olives, and green onions, low GI from MEGALOWFOOD

Recipe taken from the website: https://megalowfood.com/salade-de-pommes-de-terre-ig-bas/

Low GI Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Energy: 451 kcal / serving

Instructions

  • 1.   Wash and steam your potatoes, depending on their size, let's say 20-25 minutes. Let them cool before peeling and cutting them into cubes.
  • 2.   Wash and trim the green beans and cut them in half so they are not too long. Steam them until al dente, about 5 minutes. Let them cool.
  • 3.   Slice the hard-boiled eggs, olives, radishes, tomatoes (halved), and green onion.
  • 4.   Pour everything into a large salad bowl, then mix the sauce ingredients, pour over the salad, and mix. Taste and adjust the seasoning.
  • 5.   Here is your creamy potato salad!
  • 6.   Keep refrigerated for 3 days. Perfect for lunchboxes, picnics, or pre-made meals for the week.

Ingredients for servings

  • 4 potatoes
  • 1 bunch of radish
  • 250 g of fresh green bean
  • 150 g of cherry tomato (optional)
  • 1 green onion
  • 8 hard-boiled eggs
  • 15 olive kalamata
  • Pour la sauce :
  • 120 g of greek sheep yogurt
  • 1 tablespoon of mustard
  • 1 drizzle of lemon juice
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    451 kcal
    23 %
  • Fat
    12,75 g
    18 %
  • of which saturated
    3,6 g
    18 %
  • Carbohydrates
    50,33 g
    19 %
  • of which sugar
    9,12 g
    10 %
  • Protein
    27,16 g
    54 %
  • Fibers
    9,14 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference