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Creamy cucumber salad with chicken & mango, red onions, and low GI spicy mayonnaise from MEGALOWFOOD

Recipe taken from the website: https://megalowfood.com/creamy-cucumber-salad-with-chicken-mango-and-spicy-mayonnaise/

Low GI Public
Course: Main course
Preparation time: 20 minutes
Energy: 187 kcal / serving

Instructions

  • 1.   Slice the red onion and marinate it in the juice of 1/2 lime and salt. Set aside.
  • 2.   Finely slice the cucumber in a large dish, and add the half mango diced, shredded leftover roasted chicken, then add the marinated red onion.
  • 3.   Zest a lime over the top and add the mayonnaise, sriracha sauce, lime juice, soy sauce, and mix by hand to ensure everything is well coated.
  • 4.   You can add sesame seeds and peanuts as toppings.
  • 5.   It's ready. Keep refrigerated or enjoy right away.

Ingredients for servings

  • 1 small red onion
  • ½ limes
  • 1 cucumber
  • ½ mangos
  • 1 drizzle of cooked chicken
  • Pour la sauce :
  • 1 tablespoon of mayonnaise
  • 1 teaspoon of sriracha sauce
  • 1 lime
  • 2 teaspoon of tamari sauce
  • 1 tablespoon of sesame seed
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    187 kcal
    9 %
  • Fat
    7,85 g
    11 %
  • of which saturated
    0,91 g
    5 %
  • Carbohydrates
    19,26 g
    7 %
  • of which sugar
    16,03 g
    18 %
  • Protein
    3,16 g
    6 %
  • Fibers
    5,07 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference