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Duck gizzard salad

Public
Course: Main course
Preparation time: 0 minutes
Energy: 454 kcal / serving

Instructions

  • 1.   Heat the duck gizzards.
  • 2.   Drain the duck gizzards.
  • 3.   Add all the ingredients and mix.

Ingredients for servings

  • 250 g of cherry tomato
  • 300 g of gizzard
  • 1 avocado
  • 125 g of button mushroom
  • 10 leaf of lettuce
  • 1 tablespoon of olive oil
  • 1 tablespoon of balsamic vinegar
  • 130 g of canned green bean
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    454 kcal
    23 %
  • Fat
    28,19 g
    40 %
  • of which saturated
    6,16 g
    31 %
  • Carbohydrates
    13,73 g
    5 %
  • of which sugar
    10,03 g
    11 %
  • Protein
    31,21 g
    62 %
  • Fibers
    5,84 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.