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Sautéed chicken with cashews

Sautéed chicken with soy sauce and honey, with broccolini, bell pepper, and cashews (Thailand).

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 25 minutes
Cost per serving: 1,81 €
Energy: 316 kcal / serving

Instructions

  • 1.   In a bowl, mix the soy sauce and honey. Add the chicken, bell pepper, and onion.
  • 2.   Spread the mixture in the Easy Fry basket previously lined with parchment paper. Spray evenly with oil, then cook in meat mode for 15 minutes at 190°C. Stir halfway through cooking.
  • 3.   Meanwhile, blanch the broccolini stalks for 3 minutes in a pot of boiling water.
  • 4.   Add the cashews and blanched broccolini to the chicken in the basket, mix, and continue cooking in fry mode for 10 minutes at 190°C.

Notes & Suggestions

  • Broccolini is a cross between broccoli and Chinese broccoli. If you can't find it, replace it with a small broccoli or half of a large one, separated into florets before blanching.

Ingredients for servings

  • 600 g of chicken breast
  • 60 g of cashew nut
  • 200 g of broccoli
  • 1 red bell pepper
  • 1 onion
  • 2 tablespoon of soy sauce
  • 1 tablespoon of liquid honey
  • 1 drizzle of neutral oil (optional)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    316 kcal
    16 %
  • Fat
    9,88 g
    14 %
  • of which saturated
    1,98 g
    10 %
  • Carbohydrates
    12,18 g
    5 %
  • of which sugar
    8,95 g
    10 %
  • Protein
    40,91 g
    82 %
  • Fibers
    4,2 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.