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Tandoori Chicken

Chicken drumsticks marinated in tandoori spices and yogurt, cooked in the Easy Fry (India).

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Cost per serving: 1,82 €
Energy: 376 kcal / serving
Nutritional score:

Instructions

  • 1.   In a bowl, place all the ingredients, except the herbs and the chicken, and mix well. Add the chicken drumsticks and coat them with the marinade.
  • 2.   Place them in the Easy Fry basket and cook for 30 minutes at 200°C, flipping them halfway through. Sprinkle the chicken drumsticks with parsley and coriander.

Notes & Suggestions

  • You can make this recipe with chicken wings or even diced chicken breasts. Adjust the cooking time.

Ingredients for servings

  • 8 chicken drumsticks
  • 2 teaspoon of paprika
  • 1 tablespoon of garlic powder
  • 1 teaspoon of ground cumin
  • ½ teaspoon of turmeric powder
  • 1 teaspoon of garam masala
  • 1 tablespoon of tomato paste
  • 1 lemon juice
  • 4 tablespoon of cottage cheese
  • 3 sprig of parsley
  • 3 sprig of fresh coriander

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    376 kcal
    19 %
  • Fat
    20,8 g
    30 %
  • of which saturated
    5,87 g
    29 %
  • Carbohydrates
    4,2 g
    2 %
  • of which sugar
    1,57 g
    2 %
  • Protein
    42,68 g
    85 %
  • Fibers
    1,2 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.