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Spring Paella

https://www.cuisineactuelle.fr/recettes/paella-de-printemps-214361

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 60 minutes
Cost per serving: 1,31 €
Energy: 582 kcal / serving

Instructions

  • 1.   Season your chicken thighs with salt and pepper, then lightly sprinkle them with flour.
  • 2.   Sear your thighs on all sides in a pan with 3 tablespoons of olive oil over high heat for 8 minutes.
  • 3.   Place them on a baking sheet lined with a silicone mat or parchment paper. Bake at 180°C for 35 minutes.
  • 4.   Peel the outer skin of your onions and finely chop them.
  • 5.   Press your garlic cloves to extract the pulp.
  • 6.   Zest and juice your lemons.
  • 7.   In a paella pan, sauté the onions and garlic in 2 tablespoons of oil over medium heat for 5 minutes, stirring regularly.
  • 8.   Add the rice, paprika, saffron, chicken broth, and lemon zest. Mix and cook for about twenty minutes over medium heat.
  • 9.   Add the peas and broad beans to your rice. Drizzle with lemon juice. Mix and continue cooking for 3 minutes.
  • 10.   Place your chicken thighs on this bed. Garnish with sprigs of dill, parsley, and torn mint leaves.

Ingredients for servings

  • 6 chicken thighs
  • 2 tablespoon of flour
  • 4 tablespoon of olive oil
  • 2 onions
  • 5 garlic cloves
  • 400 g of rice
  • 1 teaspoon of paprika
  • 2 pinch of saffron
  • 2 lemons
  • 1.5 liter of chicken broth
  • 200 g of green pea (frozen)
  • 50 g of broad bean
  • 1 stalk of dried dill
  • 1 stalk of parsley
  • 1 stalk of fresh mint
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    582 kcal
    29 %
  • Fat
    16,68 g
    24 %
  • of which saturated
    3,41 g
    17 %
  • Carbohydrates
    64,07 g
    25 %
  • of which sugar
    4,37 g
    5 %
  • Protein
    40,3 g
    81 %
  • Fibers
    6,02 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference