FRIJE
Sign up
Sign in
<< recipes
Share
https://www.frije.com/recipes/200896
Plat ajouté à votre menu avec succès !
×
Spring Paella
https://www.cuisineactuelle.fr/recettes/paella-de-printemps-214361
Public
Course:
Main course
Preparation time:
15 minutes
Cooking time:
60 minutes
Cost per serving:
1,31 €
Energy:
582 kcal / serving
Instructions
1
. Season your chicken thighs with salt and pepper, then lightly sprinkle them with flour.
2
. Sear your thighs on all sides in a pan with 3 tablespoons of olive oil over high heat for 8 minutes.
3
. Place them on a baking sheet lined with a silicone mat or parchment paper. Bake at 180°C for 35 minutes.
4
. Peel the outer skin of your onions and finely chop them.
5
. Press your garlic cloves to extract the pulp.
6
. Zest and juice your lemons.
7
. In a paella pan, sauté the onions and garlic in 2 tablespoons of oil over medium heat for 5 minutes, stirring regularly.
8
. Add the rice, paprika, saffron, chicken broth, and lemon zest. Mix and cook for about twenty minutes over medium heat.
9
. Add the peas and broad beans to your rice. Drizzle with lemon juice. Mix and continue cooking for 3 minutes.
10
. Place your chicken thighs on this bed. Garnish with sprigs of dill, parsley, and torn mint leaves.
Ingredients for
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
servings
6
chicken thighs
2
tablespoon
of flour
4
tablespoon
of olive oil
2
onions
5
garlic cloves
400
g
of rice
1
teaspoon
of paprika
2
pinch
of saffron
2
lemons
1.5
liter
of chicken broth
200
g
of green pea (frozen)
50
g
of broad bean
1
stalk
of dried dill
1
stalk
of parsley
1
stalk
of fresh mint
salt (according to taste)
pepper (according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
582 kcal
29 %
Fat
16,68 g
24 %
of which saturated
3,41 g
17 %
Carbohydrates
64,07 g
25 %
of which sugar
4,37 g
5 %
Protein
40,3 g
81 %
Fibers
6,02 g
?
More data
Salt
2,37 g
40 %
Cholesterol
122 mg
?
sodium
943 mg
?
magnesium
89 mg
30 %
phosphorus
427 mg
53 %
potassium
720 mg
36 %
calcium
82 mg
10 %
manganese
1 mg
53 %
iron
4 mg
28 %
copper
0 mg
35 %
zinc
4 mg
30 %
selenium
?
?
iodine
?
?
vitamin A
28 µg
3 %
beta-carotene
545 µg
?
vitamin D
0 µg
0 %
vitamin E
3 mg
26 %
vitamin K
?
?
vitamin C
22 mg
36 %
vitamin B1
0 mg
28 %
vitamin B2
0 mg
24 %
vitamin B3
11 mg
63 %
vitamin B5
?
?
vitamin B6
1 mg
38 %
vitamin B12
1 µg
66 %
vitamin B9
109 µg
55 %
Less data
* As an indication, before cooking, RDA of the EU.
Reference
www.cuisineactuelle.fr/recettes/paella-de-printemps-214361