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Quick Courgette Carbonara

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,83 €
Energy: 361 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash the courgettes and make courgette spaghetti using a vegetable peeler.
  • 2.   Cook the courgette spaghetti for 1 minute 30 in the microwave covered, in 2 batches.
  • 3.   In a pan, sauté the bacon lardons.
    Add the courgettes and the crème fraîche, then let it reduce for 4 to 5 minutes over low heat.
  • 4.   Season and serve the courgette carbonara immediately with grated parmesan.

Ingredients for servings

  • 800 g of zucchini
  • 250 g of thick sour cream
  • 200 g of smoked bacon

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    361 kcal
    18 %
  • Fat
    31,01 g
    44 %
  • of which saturated
    17,12 g
    86 %
  • Carbohydrates
    5,83 g
    2 %
  • of which sugar
    5,64 g
    6 %
  • Protein
    12,69 g
    25 %
  • Fibers
    2,27 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.