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Low Glycemic Index Egg, Shrimp & Potato Salad

Recipe taken from the website https://www.instagram.com/p/DWE5iPDiJqf/?img_index=7

Public
Course: Main course
Preparation time: 20 minutes
Energy: 227 kcal / serving

Instructions

  • 1.   In a large salad bowl, mix the skyr, mustard, olive oil, salt, and pepper.
  • 2.   Add 8 hard-boiled eggs that you have sliced. Do the same for the steamed potatoes (without the skin). Add the shrimp and mix everything together.
  • 3.   Finish with chopped green onion (or chives). Serve with steamed or roasted vegetables for a complete, low GI, protein-rich, and nourishing dish.

Ingredients for servings

  • 3 tablespoon of skyr
  • 2 teaspoon of mustard
  • 1 teaspoon of olive oil
  • 8 eggs
  • 3 small steamed potato
  • 100 g of cooked peeled shrimp
  • 1 green onion
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    227 kcal
    11 %
  • Fat
    14,05 g
    20 %
  • of which saturated
    3,57 g
    18 %
  • Carbohydrates
    1,81 g
    1 %
  • of which sugar
    1,08 g
    1 %
  • Protein
    23,32 g
    47 %
  • Fibers
    0,19 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference