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Low-GI Frittata with Peas, Feta & Trout

Recipe taken from the website https://www.instagram.com/p/DWE5iPDiJqf/?img_index=3

Low GI Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Energy: 252 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
  • 2.   Beat 1 egg with the flour until smooth. Add the plant-based cream, then the other eggs with a pinch of salt & pepper.
  • 3.   Pour the mixture into a 20x20cm (8x8 inch) square baking dish lined with parchment paper. Crumble half of the feta into the batter and reserve the rest for the topping. Add some peas, then slices of smoked trout, and cover with feta and peas again. Sprinkle with sunflower seeds and bake for about 30 minutes.
  • 4.   Let cool completely in the refrigerator before cutting into squares with a sharp knife.

Ingredients for servings

  • 6 eggs
  • 70 g of plant-based cream
  • 30 g of flour
  • 80 g of feta
  • 50 g of green pea (frozen)
  • 100 g of smoked trout
  • 1 tablespoon of seed
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    252 kcal
    13 %
  • Fat
    16,12 g
    23 %
  • of which saturated
    7,33 g
    37 %
  • Carbohydrates
    7,72 g
    3 %
  • of which sugar
    1,53 g
    2 %
  • Protein
    19,12 g
    38 %
  • Fibers
    1,07 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.