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Low-GI XXL Little Italy Empanada by MEGALOWFOOD

Recipe taken from the website https://www.instagram.com/p/DW-plMcieXY/

Low GI Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Energy: 377 kcal / serving

Instructions

  • 1.   Make scrambled eggs: place the ingredients in a hot lightly oiled pan and crumble the cheese on top.
  • 2.   Make the dough by mixing the small Swiss cheese with the yeast, salt, and a drizzle of oil. Incorporate the flour and mix with a spoon until it comes together. Form a ball.
  • 3.   Flour a parchment paper, place the ball, sprinkle a little flour on top. Roll out the dough with a rolling pin to form a sort of oval not too thin. Peel off the dough to ensure smooth shaping.
  • 4.   Place the filling on one half of the oval, leaving edges. Fold the other half over it, seal the edges with a fork, and roll them. Brush with milk or water.
  • 5.   Bake for 20 minutes at 180°C (356°F).

Notes & Suggestions

  • You can keep in the fridge for 3 days or freeze.
    To reheat: air fryer, top of toaster oven, or regular oven.

Ingredients for servings

  • Pâte :
  • 1 little Swiss
  • 55 g of farine d'épautre complète
  • ¼ teaspoon of baking powder
  • 1 pinch of salt
  • 1 tablespoon of olive oil
  • Garniture :
  • 2 eggs
  • 1 handful of grated mozzarella
  • 1 tablespoon of basil
  • 1 dried tomato
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    377 kcal
    19 %
  • Fat
    29,01 g
    41 %
  • of which saturated
    8,67 g
    43 %
  • Carbohydrates
    8,84 g
    3 %
  • of which sugar
    7,81 g
    9 %
  • Protein
    19,39 g
    39 %
  • Fibers
    2,12 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.