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Like a Russian Salad - without potatoes, low GI from MEGALOWFOOD

Recipe taken from https://megalowfood.com/comme-une-ensaladilla-rusa-sans-pomme-de-terre-ig-bas/

Low GI Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 129 kcal / serving

Instructions

  • 1.   Steam the carrot.
  • 2.   Drain and rinse the white beans, pour them into a salad bowl.
  • 3.   Finely slice the cooked carrot, cooked green beans, olives, and green onion. Add to the salad bowl.
  • 4.   Drain the oil from the tuna and add it to the salad bowl with the mayonnaise, lemon juice, and pepper.
  • 5.   Mix and let it chill for at least 2 hours before serving.
  • 6.   Enjoy with breadsticks as an appetizer or as a small side dish during a meal.

Ingredients for servings

  • 250 g of white bean
  • 100 g of canned tuna in oil (drained weight)
  • 1 carrot
  • 3 olive kalamata
  • 6 green beans
  • 1 green onion
  • 40 g of mayonnaise
  • 1 tablespoon of lemon juice
  • 1 pinch of pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    129 kcal
    6 %
  • Fat
    10,3 g
    15 %
  • of which saturated
    1,13 g
    6 %
  • Carbohydrates
    2 g
    1 %
  • of which sugar
    1,2 g
    1 %
  • Protein
    6,82 g
    14 %
  • Fibers
    0,78 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference