FRIJE

Name: Carrot & leek velouté with ginger from MEGALOWFOOD
Prep time: 15 min
Cook time: 20 min
Yield: 2 servings
Ingredients: 2 carrot; 1 leek; 2 fresh ginger; 500 ml of chicken bouillon cube; 2 coconut milk; 0.5 teaspoon of apple cider vinegar; 2 pinch of flower of salt; 1 tablespoon of olive oil; pepper (according to taste)

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Carrot & leek velouté with ginger from MEGALOWFOOD

Recipe taken from the website https://megalowfood.com/mon-menu-post-fetes-a-ig-bas/

Low GI Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 20 minutes

Energy: 126 kcal / serving

Instructions

1. Slice the carrots into 1cm rounds. Coarsely slice the leek. Peel and slice the ginger.
2. Sauté everything for a few minutes in a saucepan with a little olive oil.
3. Add the broth. Cover and let cook for about 15 minutes, until the carrots are tender.
4. Blend everything finely with the coconut milk and apple cider vinegar. Adjust the seasoning.
5. Serve with a splash of coconut milk, a drizzle of olive oil, and a twist of black pepper.

Ingredients for servings

2 carrots
1 leek
2 fresh ginger
500 ml of chicken bouillon cube
2 coconut milks
½ teaspoon of apple cider vinegar
2 pinch of flower of salt
1 tablespoon of olive oil
pepper (according to taste)

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

126 kcal

6 %

Fat

7,47 g

11 %
of which saturated

1,11 g

6 %
Carbohydrates

9,98 g

4 %
of which sugar

6,62 g

7 %
Protein

2,04 g

4 %
Fibers

4,58 g

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More data

* As an indication, before cooking, RDA of the EU.

Reference

megalowfood.com/mon-menu-post-fetes-a-ig-bas/