Recipe taken from the website https://megalowfood.com/gratinated-beef-and-vegetable-casserole-very-low-gi/
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Gratinated Beef and Vegetable Casserole - Very Low GI - by MEGALOWFOOD
Instructions
- 1. Defrost the cauliflower in the oven for 10 minutes at 190°C to make it easier to cut into smaller pieces.
- 2. Meanwhile, sauté the onion in an oven-safe skillet over medium heat with a bit of ghee.
- 3. Once they are golden, deglaze with white wine and let it evaporate.
- 4. Add the ground beef, break it into small pieces, then add the garlic and salt.
- 5. Add the flat beans, then the tomato paste, a few spices of your choice, and mix well.
- 6. Finally, add the previously cut cauliflower and drizzle with plant-based cream.
- 7. Add more salt, mix well, and spread evenly in the skillet before sprinkling grated cheese on top.
- 8. Bake for 15-20 minutes at 190°C.
Ingredients for servings
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600 g of frozen cauliflower -
250 g of flat bean -
2 ground beef patties -
1 sliced onion -
2 garlic cloves -
1 tablespoon of dry white wine -
2 tablespoon of tomato paste -
20 cl of plant-based cream
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1 handful of grated parmesan -
2 tablespoon of olive oil -
2 pinch of flower of salt
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value352 kcal18 %
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Fat22,78 g33 %
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of which saturated7,64 g38 %
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Carbohydrates13,82 g5 %
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of which sugar8,04 g9 %
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Protein23,15 g46 %
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Fibers6,52 g?
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More data
* As an indication, before cooking, RDA of the EU.