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Low-GI and Protein-Packed XXL Complete Galette by MEGALOWFOOD

Recipe taken from the website https://megalowfood.com/galette-complete-xxl-et-ig-bas-au-four/ A baked complete galette dish for an easy, quick, low-GI, and protein-packed meal

Low GI Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 22 minutes
Energy: 185 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (356°F).
  • 2.   Prepare a large baking sheet (mine: 40x30cm) by covering it with parchment paper.
  • 3.   Slice the mushrooms and red onion into thin slices. Set aside.
  • 4.   Mix the flours, yeast, and salt in a small bowl. Add the eggs, oil, water in 3 times, and whisk until smooth. Pour and spread on the baking sheet.
  • 5.   Arrange the mushrooms and onion slices. Season with salt.
  • 6.   Sprinkle with grated cheese and bake for 12 minutes.
  • 7.   Meanwhile, cut the ham into small squares, set aside.
  • 8.   Remove the baking sheet from the oven, crack 6 eggs on top (according to the space you have), season with salt, pepper, sprinkle with ham, and bake again for 10 minutes. Monitor the cooking, all ovens are different: the whites should be set, the yolk should remain runny.
  • 9.   Chop the chives, cut with a rolling pin, and serve with a salad.

Ingredients for servings

  • Pour la pâte : :
  • 160 g of buckwheat flour
  • 1 teaspoon of baking powder
  • 3 Eggs
  • 200 g of water
  • 1 tablespoon of olive oil
  • 2 pinch of salt
  • Pour la garniture : :
  • 6 Eggs
  • 4 mushrooms
  • 1 small red onion
  • 80 g of grated emmental
  • 3 slice of ham
  • 2 tablespoon of chives
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    185 kcal
    9 %
  • Fat
    7,22 g
    10 %
  • of which saturated
    3,05 g
    15 %
  • Carbohydrates
    19,66 g
    8 %
  • of which sugar
    0,92 g
    1 %
  • Protein
    9,79 g
    20 %
  • Fibers
    1,47 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference