FRIJE

Name: Fish fillet with quick piperade
Prep time: 10 min
Cook time: 20 min
Yield: 2 servings
Ingredients: 500 g of fish; 0.5 onion; 1 carrot; 1 bell pepper; 50 cl of tomato sauce; 2 garlic clove; 1 tablespoon of olive oil; 1 pinch of Espelette pepper (optional); 250 g of rice; salt (according to taste); pepper (according to taste); parsley (according to taste)

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Fish fillet with quick piperade

Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 20 minutes

Energy: 1128 kcal / serving

Nutritional score:

Instructions

1. Cut the onion and carrot into small pieces, as well as the bell peppers
2. Cut the fish into chunks or pieces, I chose dogfish, it holds up well when cooked.
3. In a sauté pan with olive oil, sauté the carrot 🥕, onion 🧅, and bell peppers 🫑
4. Add pizza tomato sauce 🍅, it should already be flavored, otherwise add Herbes de Provence, then place the fish
5. Cover and let simmer for a minimum of 20 minutes, add a little water if the sauce is too thick.
6. Serve your plate with rice 🍚 for example and enjoy.