FRIJE

Instructions

• 1.   Put the couscous in a bowl, add the coarse salt, and mix
• 2.   Heat the water in a saucepan until boiling, add the couscous, and mix
• 3.   Remove from heat, cover, and let it swell, then fluff with a fork
• 4.   Let it cool completely, then transfer the couscous to a large shallow dish
• 5.   Peel the onion
• 6.   Slice the onion and add it to the couscous
• 7.   Peel the carrots
• 8.   Grate or chop the carrots and add them to the bowl
• 9.   Wash the tomatoes, remove the stems
• 10.   Cut the tomatoes into cubes and add them to the bowl
• 11.   Mix, season with salt and pepper
• 12.   Drain the mackerel
• 13.   Add the oil and mackerel juice, mix, and crumble the mackerel
• 14.   Rinse and dry the parsley
• 15.   Add the mackerel and parsley to the couscous
• 16.   It's ready!
• 17.   Enjoy your meal 😋

Nutritional information *