FRIJE

Name: Chicken & Arugula Salad
Prep time: 15 min
Yield: 2 servings
Ingredients: 70 g of orge; 160 g of blanc de poulet cuit; 2 handful of arugula; 125 g of artichoke heart; 3 tablespoon of sauce à la moutarde; 30 g of amandes grillées (optional); salt (according to taste); pepper (according to taste)

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Chicken & Arugula Salad

Chicken Salad Public

Course: Main course

Preparation time: 15 minutes

Energy: 23 kcal / serving

Instructions

1. Cook the barley.
2. Arrange the barley, chicken, artichoke hearts, and arugula in 2 bowls.
3. Add the dressing, season with salt and pepper. Top with toasted almonds, if desired.

Notes & Suggestions

70g raw barley = 200g cooked barley

Ingredients for servings

70 g of orge
160 g of blanc de poulet cuit
2 handful of arugula
125 g of artichoke heart
3 tablespoon of sauce à la moutarde
30 g of amandes grillées (optional)
salt (according to taste)
pepper (according to taste)

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

23 kcal

1 %

Fat

0,15 g

0 %
of which saturated

0,03 g

0 %
Carbohydrates

3,21 g

1 %
of which sugar

0,75 g

1 %
Protein

2,17 g

4 %
Fibers

3,48 g

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More data

* As an indication, before cooking, RDA of the EU.